SELF ESTEEM THROUGH SELF DEFENCE
At the Martial Arts HQ in Sydenham you can expect to be trained in the best Self Defence strategies and tactics of Yi Quan Kung Fu.
We offer a range of classes for all ages and levels including demonstration and competitive Kickboxing, Mixed Martial Arts, Jujitsu and Grappling.
Become healthier, more relaxed and energised with our Qi Gong for Life and Yoga classes or take advantage of our in house Traditional Chinese Medicine services with accredited practitioner Victoria Bennett.
Our instructors are all caring, highly qualified, committed professionals, M.A.I.A. & government accredited and skilled in risk management.
VISIT OUR INSTRUCTORS PAGE
A Little more about Yi Quan Kung Fu
Yi Quan Kung Fu is a very old NON-aggressive but very effective Self Defence based Kung Fu style originally taught by a General for his men to survive in battle. It teaches respect for self, for others, introduces fair discipline and promotes the 5 virtues of: Patience, Perseverance, Kindness, Understanding and Humility.
Yi Quan Kung Fu is a self defence art based on the 5 Elements amplifying the yin/yang philosophy of total balance and harmony. Yi Quan Kung Fu will keep you safe while assisting coordination, flexibility, strength, lifestyle and attitude. Yi Quan Kung Fu is based on natural bio-mechanics and efficient body usage so even the slightest, smallest man or woman can be effective.