In this weeks self defence technique, we learn how to defend against a shirt grab from the front.

This is one of many ways we can defend ourselves from a shirt grab and get out of such a scenario.

In our Kung Fu classes we teach the basics first which are often the simplest and effective ways to get out of a situation. As you progress in your learning the movements become a little more technical but no matter your size the techniques are based off momentum and are effective for your defence.

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A Little more about Yi Quan Kung Fu

Yi Quan Kung Fu is a very old NON-aggressive but very effective Self Defence based Kung Fu style originally taught by a General for his men to survive in battle. It teaches respect for self, for others, introduces fair discipline and promotes the 5 virtues of: Patience, Perseverance, Kindness, Understanding and Humility.

Yi Quan is a self defence art based on the 5 Elements amplifying the yin/yang philosophy of total balance and harmony. Yi Quan Kung Fu will keep you safe while assisting coordination, flexibility, strength, lifestyle and attitude.

This style of Kung Fu is based on natural bio-mechanics and efficient body usage so even a child, the slightest, smallest man or woman can be effective.

Learning Self Defence is an important skill to have but the benefits on Kung Fu do not stop there. Come in for a free class to try it out and see for yourself!