Disease and Qigong

Shi Gong thought for the week.

Disease is a word we generally relate in modern usage to health, viruses and ailments of the organs and body. In my Qigong and Kungfu training I was taught that Dis…….ease, has as much to do with your state of mind and your strength of will as it has to do with your body or it’s sickness and ill health.

Your mind and your will are powerful, Remember the quote from Henry Ford, ‘Whether you think you can or think you can’t, you are right.’ Your mind and will need conditioning and exercise as much as your body.

Without doubt, Qigong is a moment in time, your chance to relax, re-energise and live in the present, better still; your chance to be ‘in the moment’. You let everything go within Qigong, no work, no pressure, no past, no future, no family, no problems, no thoughts nor actions for anyone else but you. Yes, that’s right, YOU!

Qigong is your wonderfully, purely selfish opportunity to grow, relax, exercise and re-energise. Rebuilding and stimulating the power of your mind, body and will, with every breath, with every movement.

I love Qigong, it was a gift given to me, over 35 years ago that I share with my students at every class, at every opportunity. Don’t let things get in the way, come have a selfish moment with me.

Your Shi Gong,


A trial class is the best way to find out if Qi Gong is for you!

Qi Gong Trial Class
Monday 5.15pm
Tuesday 6.15pm
Wednesday 7am
Friday 10.15am
Saturday 10.30am

Simply let us know which trial class you would like to attend via our contact form or call 02 9564 2444.

The trial class will include an introduction to the centre where we will show you around and discuss any personal goals or concerns you may have and how we can help. You will then join in the class to get the full experience.