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ShiGong Message: Sydney Self Defence Centre Proactive Plan for Success to Combat COVID-19
Active Kids Approved
We are now a approved Active Kids Provider. Apply for your $100 voucher today! Use it towards our kids Martial Arts program. Terms and conditions…
Northholm Grammar School
It was a pleasure to work with Chris Coles and the Stay Safe Team at Year Ten Leadership Camp. Our students learned vital life messages…
Shi Gong Chris Futcher-Coles – Hall of Fame Speech
Inducted into the A.M.A.H.O.F.(Inc) for 2017 Lifetime Achievement – Kung Fu Inducted into the W.K.U.H.O.F. for 2017 Lifetime Achievement – Kung Fu Chris believes, every…
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Technique of the Week – Wrist Grab Defence
This weeks self defence technique demonstrates how to quickly get out of a wrist grab. It’s one of the simplest yet most effective self defence…
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